Together, we can transform your family’s sleep.

As a certified infant sleep consultant, I'm here to empower you with the knowledge, tools, and support you need to get you and your baby sleeping for longer.

Sleepless nights are exhausting and overwhelming. I offer completely personalised, gentle, tried and tested sleep methods designed with you and your baby in mind.

I aim to make the journey to restful sleep easier and more manageable for every family I work with.

You are not alone.

Someone once said this to me and a weight lifted.

Sometimes it can feel like you are the only person up in the middle of the night, searching the internet for something, anything to help your baby sleep. You feel isolated. I understand this, because this was me.

If you are struggling with night wakings, dropping night feeds, difficulty with naps, early waking, building and implementing a routine or a toddler who is refusing bedtime. I can help.

I trained as an infant sleep consultant and started ‘Calm & Cradle’ to help others who may be feeling like I did. I wanted to make a difference to someone.

So let me help you.

I’m Lucy, I live in Wales and I’m mum to the most incredible little boy.

After my son was born, I suffered with postnatal depression. Which meant I didn’t enjoy those early days as much as I’d hoped and sleep played a huge role in changing that dynamic.

With the right medication alongside learning more about my child’s sleep (and more importantly how to achieve it) everything changed for me.*

Sleep deprivation is a major factor in parental mental health. Constantly being woken up during the night can leave parents feeling stressed, anxious, and emotionally drained. When you're not getting enough sleep, it's harder to cope with the challenges of parenthood. As a Mum who’s experienced the challenges of sleepless nights firsthand, I know how overwhelming it can feel. Sleepless nights make everything feel more difficult.

That's why I'm passionate about helping parents find peace and rest, so they never feel alone in the middle of the night, wondering how they’ll make it through.

My approach is gentle and holistic, using methods that focus on the needs of both baby and parent. No “cry it out” here — just personalised support that ensures your family feels well-rested and empowered.

My mission is simple: to help you and your family enjoy all the wonderful joys that parenting brings, without the exhaustion holding you back.

*Don’t get me wrong, a good sleep won’t cure everything and if you think you may be suffering from Postnatal depression I urge you to talk to your GP*

My Services

Prenatal - 12 Weeks

The Newborn Consultation - £85

The newborn stage can be overwhelming and, let’s be honest, exhausting! In my newborn consultation, I’ll give you the tools you need to establish healthy sleep habits from the very beginning. With the right guidance, you’ll feel more confident in making meaningful improvements to the overall quality of your newborn’s sleep. I'm here to support you on this wild new rollercoaster ride into parenthood!

    • 60 minute video or phone consultation covering:

      The science of baby sleep, safer sleep guidelines and my top strategies for improving newborn sleep

    • My newborn guide emailed to you within 24 hours of our call

    • One follow up email with any further questions answered

    • 10% discount on future services should you need them

5 months - 5 years

The Calm & Cradle Package - £299

If you're dealing with night wakings, dropping night feeds, nap struggles, early wakings, building a consistent routine, or a toddler resisting bedtime, I can help. This service is designed to guide you through each challenge, providing you with the tools and support you need to improve your family’s sleep. I understand that every child and every sleep situation is unique, which is why I offer a completely personalised plan tailored to your family’s needs, along with 3 weeks of ongoing support from me.

    • Full analysis and review of your child’s current day and night routine

    • 1 hour video consultation

    • A completely personalised and bespoke sleep plan sent to you

    • Three weeks (7 days a week) of support via WhatsApp

How it works

Book a free discovery call with me below

If we decide to move forward, I will do a full analysis and review of your child’s current day and night routine

We’ll have a 1-hour video consultation to discuss a personalised plan for your family

This bespoke plan will then be emailed to you, giving you the knowledge and tools you need to achieve your goals

You’ll then receive 3 weeks of WhatsApp support, available 7 days a week

By the end of this support, you’ll have achieved your goals, and both you and your little one will be well on your way to feeling your happiest and most rested selves!

Do you need help with Your Little One’s Sleep?